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Picture this: You’ve recently made a pledge to start eating right and BAM!—you’ve just learned you’re going to focus groups in Cincinnati, Atlanta and Salt Lake. What do you do? Well, before you toss your new diet plan overboard, pack these healthy food apps on your mobile phone. They’re sure to help you resist the […]

At Saatchi & Saatchi Wellness, an unlikely favorite has emerged during our Healthy Lunch Wednesdays—kale salad. The line extends through the hallway with most team members hoping to get a scoop of this delicious salad on their plates.

Have you taken a look at your plate lately? If you’re seeing a lot of grayish-brownish matter in the form of turkey burgers, mashed potatoes and pasta then your diet is missing a splash of color.

It started out as a crush from afar. From my living room couch, actually. I was flipping through TV channels until I came upon a film starring one of my favorite actors playing a man who has opted out of life.

If you’re feeling like you’ve overloaded your system with too many disco fries or slices of grandma’s apple pie, then try a fresh, nutritious smoothie.